Did you first time hearing the Focus T25 Workout? Well, the easiest way to describe this T25 DVD workout is that it is the newest workout program which enables you to get one hour worth of workout result in just 25 minutes a day. The high pace and intensity non-stop workout routines are designed to deliver the maximum effect to your body. Is this for real? More is done in less time?
T25 is specially made for busy people who unable to do their workouts due to the time constraint. It is also for those who really like high intensity and rapid workout but this package also include a low impact modifier for those who want to slow down their pace a little.
The other best part I can vouch for this product is on how the program are designed. There are 2 workout stages/modules/cycles which are known as ALPHA and BETA that was included in this T25 DVD Workout package. The ALPHA focuses more on building your total body fitness foundation. BETA is more of upgrade version of ALPHA but focusing more on your body core. There is also the GAMMA cycle which you can read the review here but not included in this T25 base kit package.
You will also be provided with BONUSES that comes together with the package. The bonus consists of a resistance band, a quick-start guide, a nutrient guide, and also the 5 days workout calendars.
RELATED CONTENT: Shaun T's FOCUST25 GAMMA Cycle DVD WorkoutBelow is the related exercise cycles in Shaun T's FOCUS T25 ALPHA and BETA cycles:
ALPHA cycles (First 5 weeks)
- A high calorie burned cardio exercises
- Speed 1.0
- Another cardio routines but in faster mode with upbeat music
- Total Body Circuit
- Cardio + bodyweight exercise
- Abs Interval
- On the floor abs work (lots)
- Lower Focus
- Lower body weight exercise
- Lots of lunge position stretching
BETA cycles (Second Month)
- Core Cardio
- A high pace cardio workout.
- Speed 2.0
- Fast! Really fast cardio workout
- Rip’T Circuit
- Use the resistance band to do cardio + upper and lower bodyweight exercise.
- Dynamic Core
- Crazy core routine horizontal and vertical position exercise.
- Upper Focus
- Fast agility workout.
What more interesting about this workout is there was a thermometer-like bar on the screen to tell you the total workout you've done and also letting you know how much left. Plus, a countdown timer also will appear in your screen during the exercise.
RELATED CONTENT: Shaun T's FOCUST25 GAMMA Cycle DVD Workout
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